Therapy for Anxiety, Grief, Trauma & Relationships

Individual and couples therapy in Portland, Oregon, and virtually throughout Oregon and California.

There are times when life can leave us feeling stuck, overwhelmed, disconnected, or uncertain about what comes next. Therapy can offer a space to slow down, make sense of what you're experiencing, and reconnect with the parts of yourself and your life that matter to you. As a therapist, I aim to create a safe and respectful environment for my clients so they can feel well-supported and accompanied during vulnerable times. I believe in working collaboratively with clients by taking an active role in helping them connect with their unique strengths, values, and sense of purpose that may otherwise feel out of reach.

As a licensed marriage and family therapist, I have experience working with individuals, couples, families, and groups. I am particularly drawn to helping clients navigate grief and bereavement, relationship concerns, parenthood, and periods of significant change.

 

I offer in-person therapy in Portland, Oregon, as well as virtual therapy throughout Oregon and California. I have significant experience working with:

 

  • people experiencing disconnection in romantic, family, and other relationships

  • couples and individuals exploring sexuality, intimacy, and sexual preferences

  • people working through grief and loss

  • parents challenged by the demands of creativity, career, and family life

  • people navigating periods of change, uncertainty, or major life shifts

  • artists and creatives

  • people impacted by trauma

    Trauma Therapy & EMDR

    I offer trauma-informed therapy, including EMDR, for people navigating the effects of difficult or overwhelming experiences.

 
 

SERVICES

Individual Therapy

  • Anxiety and depression
  • Relationships and disconnection
  • Trauma, including EMDR
  • Self-doubt, perfectionism, and feeling stuck
  • Life changes, uncertainty, and major transitions
  • Sexuality and identity
  • Women's empowerment
  • Men and vulnerability

Couples Therapy

  • Communication
  • Conflict and disconnection
  • Power dynamics
  • Gender roles
  • Sexual desire and intimacy
  • New parenthood
  • Grief and loss
  • Jealousy
  • Infidelity

FAQ

Do you offer virtual sessions?

I offer virtual sessions throughout Oregon and California, as well as in-person sessions for clients in Portland, Oregon.

What is your fee?

My fee is $250 per 50-minute session. Typically, I see clients weekly until their treatment goals have been reached, but I work collaboratively with clients to determine a timeframe that fits their needs. I also offer a limited number of sliding-scale options and aim to find a therapy fee that works for both of us. Fees can be discussed over the phone prior to our first meeting.

What is the first step?

After you contact me by email or phone, we can set up an initial phone consultation to discuss your needs, experiences with previous therapy, and the areas you'd like to address. We can determine together whether I would be a good match for you and, if so, schedule a first session. This consultation is free of charge.